Today's training was so far the best one.
For once.. the coach actually spend 20 mins with me working on the release..lol.
and i had 1 lane to all myself.
the ball driller borrowed me his own wrist brace. (cos my ball cant hook much..lol)

wow man.. used to think that wrist brace is nothing but crap,
but it proved me wrong today.
it was cool.
No need use strength at cupping the wrist.. haha..
somemore.. my hook increased like alot
and the roll became much nicer =D

But that wrist brace is 70 dollars..lol.

sian considering to buy la.. cos hurt the wrist recently.
now cup the wrist 1 min then very pain liao.

wow man.. i m impressed by the effect of the wrist brace.
Today's training is the most effective ever since last may.
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So many tutors not happy with the class eh?
Maths, Physic, Chem and today Econs.
Wow man..
only the PE teacher like us la.
Whats wrong eh?
Cos we din do hw then they buay song.
Wth man.. u know how bz we all are not not?

Bz like with CCA.. and we are no machines.. need to rest also leh.
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tml 4x100 relay heats.
i wonder how did they manage to drag me into participating a sprint.
like huh?
i cant sprint for nuts.